You’ve likely heard the term "holistic" used to mean "natural" or "alternative." In my practice, it means something more precise: it means seeing the whole picture.
Whether you are a student, a professional, or someone simply navigating a complex life, you don't just need a "fix." You need your provider to be a partner who understands that your brain is part of a large equation. When we treat the symptoms without looking at how your body and mind are working together, we aren't creating lasting health changes; we're just masking the noise. Your sleep, your nutrition, your movement, and the environment you live in are just as important.
Our Holistic Foundation
1. The Foundation: Your Daily Rhythms & Physical Health
Before, during, and after we find the right medication, we work on solidifying the basics. It’s how we ensure your system is resilient enough to heal.
Natural Daily Rhythms: Helping you leverage sunlight and routine to set your internal clock so you can wake up refreshed and maintain consistent energy.
Fueling Your System: Looking at how nutrition and movement serve as the "fuel" for your mood and mental clarity.
Restorative Recovery: Protecting your sleep so your brain has the time it needs to clear the "mental clutter" of the day.
Your Ecosystem: We look at your home, work, and relationships. Stress doesn't happen in a vacuum, and we need to understand the environment you are living in to help you manage it.
2. The Clinical Layer: Intentional Medication
When we use medication, we do it with intent. We look at your history, your preferences, and your goals. We monitor interactions—including the supplements or other things you’re already taking—to ensure we aren't creating more "noise" in your system. My goal is to use the least amount of medication necessary to help you get where you want to be.
Genetic testing is available if you are curious about your body's specific responses, but it is entirely optional.
Holistic vs Symptom-Focused Care
Too often, the healthcare system is built for volume, not for people. You’re likely familiar with the 15-minute appointment: a quick check-in, a refill, and a "see you in three months." This approach is designed to treat symptoms, but it rarely addresses what’s happening beneath the surface.
I’ve built Sunnyside differently. My practice is centered on time: the time to listen, to understand your life, and to partner with you in building a foundation for long-term well-being. We don’t just move you through a system; we work together to move the dial toward a life where you actually feel better.
Deep Dives
Understanding Your Health
I believe an educated patient is an empowered patient. These resources bridge the gap between the science and real life helping you understand the patterns behind your feelings.
Ready to take the next step?
If you want to move past the "trial and error" approach and find a strategy that really supports your unique needs and your actual life, I’m ready to help out. Let's connect.
FAQs
Does holistic mean “no medication”?
1
No, it means "intentional medication." If medication is necessary, we use it, but we support it with everything else. My goal is to make sure you have the least amount of medication, most effective plan possible.
What about supplements and natural options?
2
I believe that well-being often starts with foundational support.
My priority is ensuring any supplement you use is truly helpful and doesn't accidentally interfere with other parts of your health. I frequently discuss options like magnesium, L-theanine, Vitamin D, and melatonin with my patients, as these can be incredible tools to help your system find balance. I’ve written several guides on how to use these effectively—check the "Deep Dives" section above for more details.
However, "natural" doesn't always mean "safe for everyone."
Can you coordinate care with my therapist and other providers?
3
Yes. A key part of my holistic approach is ensuring your care plan is cohesive. Whether it’s your primary care doctor, a therapist, or another medical professional, I believe in team-based care that keeps you at the center.